Sattu powder is among India’s strongest, protein-prosperous classic foods. for those who’re trying to find how for making sattu powder in your own home, this guidebook provides you with an easy, authentic and nutritious sattu flour recipe that you could prepare in only a few minutes. Popular in Bihar, Jharkhand, Uttar Pradesh, Punjab and Uttarakhand, homemade sattu powder is known for its cooling Qualities, significant protein, and digestive Gains.
irrespective of whether you desire sattu atta for beverages, sattu flour recipes, or just want to interchange common flours which has a more healthy option, this step-by-action guidebook explains how to prepare sattu powder at your home very easily.
what exactly is Sattu Powder?
Sattu powder is produced from roasted chana (bhuna chana) that's floor right into a wonderful flour. It click here is similar to gram flour but a lot more nutritious because roasting boosts taste and digestibility.
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Nutritional worth (½ Cup)
Electricity: 400 kcal
Carbohydrates: sixty eight g
Protein: 28 g
Fats: 2 g
Dietary Fiber: thirty.24 g
This makes sattu flour an outstanding option for weight management, hydration, and protein ingestion.
substances for Sattu Powder
3 cups roasted chana (roasted chickpeas)
These uncomplicated sattu powder elements make this flour highly nutritious and budget-friendly.
How to help make Sattu Powder in your own home (action-by-move)
one. Roast the Chana
Heat a pan and roast the roasted chickpeas again for 1 minute. This enhances aroma and gets rid of any dampness.
2. neat and Peel
after a bit heat, remove the outer peel through the roasted chana. This provides a smoother texture.
3. Grind into Flour
insert the roasted chana to a blender or grinder and blend into a great, sleek powder.
4. retailer correctly
retail outlet the do-it-yourself sattu powder within an airtight jar. It stays refreshing for months.
That is the simplest way to arrange sattu atta in your house.
Why Make Sattu Powder in your house?
100% pure
No preservatives
More nutritious than shop-purchased
more affordable and refreshing
great for beverages, laddoos, parathas and summer months coolers
when you’re Checking out sattu flour recipes, homemade sattu is the best base.